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Christmas Survival Guide

For people who are learning about healthy eating habits or trying to adhere to a new healthy lifestyle, the holiday season can certainly pose some challenge to reaching your fitness goals. Would you believe that you can still stick to your healthy eating habits and enjoy the parties and festive treats with your friends and […]

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Savory Veggie Muffins

Do you have picky kids that aren’t the best veggie eaters? Try this veggie muffin recipe for a fun and different way to incorporate veggies into your child’s (and even your!) diet. You can also swap in and out whatever veggies you want, like chopped broccoli, cauliflower, or diced peppers. 1 medium zucchini, grated, 1 […]

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“Filler” Veggie Crock Pot Soup

Using vegetables as a way to fill up your macros serves as a great way to get volume in your meals and consequently feel satiated longer (not to mention all those micronutrients and fibre!). Try out this super simple, set-and-go soup that you can assemble in the morning to come home to a hearty, nutritious, […]

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Ham and Cheese Breakfast Wrap

Saving your carbs for the evening workout? Try this protein packed, low-carb alternative to a typical breakfast wrap. Feel free to substitute fillings as you wish. Ingredients: 2 eggs salt, to taste 1 tablespoon shredded parmesan cheese 3 slices low sodium, ham 2 tablespoons white onion, sliced ¼ cup (25 g) shredded sharp cheddar cheese […]

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Quinoa & Chia Peachy Porridge

Why not switch up your regular morning oatmeal for a high fibre, carbohydrate-dense & filling alternative porridge? Fool proof to make, and delivering a whopping 61g of carbs, this breakfast is sure to fuel your morning workout. Try this new rendition on a morning classic!   Serves 4   Ingredients: ¾ cup uncooked quinoa 2 […]

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Pro Energy Seminar Speaker

  The speaker of the “More Then Macros” Seminar and the “Fueling The Athlete” Seminar is Pro Energy Nutrition owner, Jordana Cristini. Jordana has a wide knowledge on nutrition and its application in sport. She is also passionate about teaching her knowledge on the subject to those who want the help. So who is Jordana, […]

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6 Week Macro Challenge: Additional Details

Testing: Testing will take place Monday, January 22nd at both Markham and Woodbridge locations. This will include a strength and cardio test that you are required to complete as well as enter your scores into your Personal Challenge File. The measurements will be taken on: Markham: Monday, January 22nd and Wednesday, January 24th in Markham […]

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Tuna Zucchini Cakes

Low fat, high protein and veggie-packed cakes offer a creative and nutritious option for a protein choice at meal time. Great way to sneak in a serving of veggies for picky eaters too! 1/2 medium zucchini (about 100 g) grated, and liquid squeezed out 1 can sodium tuna in water, drained 2 tbsp oats 1 […]

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Low carb raspberry fudge

Kick your sweet tooth cravings to the curb with this low carb sweet treat on your rest days 1 cup butter (room temp) 1 package fat free cream cheese (room temp) 6 tbsp unsweetened cocoa powder 1/3 cup chopped walnuts 1/4 cup splenda 2 tbsp 5% cream 2 tsp vanilla 1 tsp raspberry extract Beat […]

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